A Christ-centered wellness assessment, a personal wellness wheel, and a one-week action plan — built to be reused every time life asks you to reset.
Instant digital download · Print and reuse all year
Jesus doesn't just care about your soul, He cares about your whole self.
You don't want another resource. You want results.
What you're really getting isn't something to read once — it's a coaching tool you'll return to all year.
A Christ-centered check-in on where you truly stand today.
See your strongest and weakest areas of wellness at a glance.
Choose a few simple habits and follow a clear plan.
Track your progress day by day, in black and white.
Guided questions to notice growth and adjust course.
A verse to anchor every morning and evening.
Simple prayer-breath exercises to steady your soul.
Reprint it and start again, any time you need a reset.
Many wellness resources focus only on the body. Many devotionals focus only on the soul. This guide brings the two together.
Many wellness resources are often used once - if we get through them at all - and are then forgotten. The Self-Care + Soul-Care Startup Guide was designed to be used again and again.
Assess your current habits, identify your strongest and weakest areas of wellness, choose a few simple habits to focus on for one week, then reassess your progress. Revisit the assessment and wellness wheel as often as you need — a tool to return to all year long. The foundational question we encourage others to consider throughout our Self-Care + Soul-Care program is:
"Lord, what are You inviting me to do today?"
See where you stand today
Follow your habits for one week
Reflect, celebrate, repeat
Rather than overwhelming you with content, complicated plans, or unrealistic expectations, this guide helps you:
This is a one-week roadmap you can use for a lifetime.
That's what the Self-Care + Soul-Care Startup Guide was created to help you do.