We’re excited to welcome Kasia Lindeberg, a passionate tea enthusiast with deep knowledge of tea, its origins, and its health benefits. Through her travels abroad, Kasia has learned how tea is enjoyed in cultures around the world and loves sharing that wisdom in a practical way. She’ll guide us through the different types of tea and how taking time to enjoy tea can be a simple and meaningful form of self‑care.

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Calendar page showing May 15.

Friday, May 15

Our Lady of Peace Hall
651 Stratford Rd., Stratford

May 15 Meetup Registration

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Registration is not required, but it helps us plan for space and food. Email maria@virtuehealthllc.com if you need to cancel.

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Self Care + Soul Care
MONTHLY MEETUP

A welcoming space where women gather to learn about and discuss topics of wellness integrated with faith, and to support one another in proactively caring for our well-being.

Who is this for?

  • Women seeking rest, renewal, and Christ‑centered community.

  • Open to all women, regardless of their vocation or state in life.

  • Especially beneficial for busy moms and women who carry a lot through the week and need a space to breathe, reset, and reconnect with God.

Why should women attend?

God desires our wellness, and caring for ourselves is a way of honoring Him. This meetup will help us:

  • Reconnect with God

  • Find peace and strength for the week ahead

  • Build friendships with women walking the same journey

  • Stay motivated in your wellness with Christ at the center

Schedule:

🌿 6:30pm (optional)

The church will be open for individual prayer, self-guided, for those who are interested.

🌿 7:00pm

Presentation on a different topic of wellness each month, small group discussion, engaging activity

🌿 8:00pm

Healthy snacks and fellowship until 8:30pm

What to expect:

🌿 Encouraging, Scripture-rooted conversation

🌿 Fellowship with like‑minded women

🌿 New friendships + meaningful connection

🌿 Guest speakers

🌿 Space to breathe, reflect, and be strengthened

🌿 No cost to attend; free will offerings accepted

This isn’t just self care, it’s soul care.

The Benefits of Starting a Christ‑Centered Wellness Journey

  • Clarity: Begin seeing your habits through the lens of faith, not guilt or comparison.

  • Peace: Invite Christ into your stress, your decisions, and the pace of your life.

  • Discernment: Understand what God may be asking you to strengthen, release, or reorder.

  • Freedom: Let go of perfectionism and adopt small, sustainable practices.

  • Renewal: Experience the spiritual, emotional, and physical benefits of aligning your wellness with Scripture.

Jesus doesn’t just care about your soul,
He cares about your
whole self.

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