Beloved, I pray that all may go well with you
and that you may be in good health,
as it goes well with your soul.
— 3 John 1:2


Massage Therapy

Put first things first: self-care. Receiving a chair massage is a great first step.

Craniosacral Therapy

A gentle form of manual therapy that, despite a light touch, provides deep relaxation and healing.

Health Coaching

A health coach is a great addition to your health care, self-care network.