HABITS + WELL-BEING

Self-Care + Soul-Care

This is a program where the language of modern self‑care meets the eternal truth of Scripture. Here, we learn to care for our bodies and our souls in a way that honors God, reflects His design, and aligns our daily lives with His heart for our wholeness.

Today, “self‑care” is everywhere, but for Christian women, it carries a deeper meaning. Self‑care is honoring God—because He is the One who created us. When we care for the body He formed, the mind He shaped, and the soul He breathed life into, we are stewarding His creation with love and gratitude. And in doing so, we become better equipped to care for others and to live out the mission He has entrusted to us.

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A woman with long dark hair wearing a brown jacket, white shirt, and white pants is sitting on a chair with a large open dictionary or book on her lap. She has her hands clasped together, wearing a gold watch and a ring, and is wearing a gold necklace. The background shows a window with natural light coming in and some blurred furniture.
A woman with brown hair and closed eyes sleeping on a light blue pillow.
A platter of fresh vegetables including cherry tomatoes, sliced cucumbers, avocado, purple cabbage, cauliflower, yellow bell pepper, spinach, arugula, lettuce, and a side of mixed beans, lentils, and grains.
Close-up of a person jogging outdoors on a paved surface during sunrise, wearing pink running shoes and gray athletic shorts.

What does wellness have to do with faith?

As we explore these habits of wellness, we can see how they are beautifully modeled in the life of Jesus. God became man so we could see, up close, what a well‑lived human life looks like. Through Scripture and reflection, we learn how Christ:

  • stayed rooted in prayer

  • honored silence and rest

  • nourished and moved His body

  • paid close attention to God’s presence

  • tended to His emotions

  • fasted

  • lived in community

all while staying aligned with the Father.

More than self-care,
This is soul-care.

By following the example of Jesus, our self‑care becomes soul‑care, and soul‑care becomes a path to deeper peace, purpose, and Christ‑centered alignment.

In a world filled with noise, advice, opinions, and quick fixes, we often turn to professionals, friends, and even the internet to guide our wellness choices. While those voices can be helpful, our Creator knows us best. When we return to Him—letting Him speak into our needs, stress, habits, hopes, and healing—our wellness journey becomes holy ground.

A woman with long hair wearing a light-colored shirt stands by the water's edge, facing away from the camera, with sunlight illuminating the scene during sunset or sunrise.
Person holding a small yellow flower with a blurred neutral background.
Two women hugging outdoors in a park on a sunny day, smiling warmly at each other.
A woman with short brown hair drinking a glass of water.

    • Prayer

    • Rest/Sleep

    • Nutrition

    • Movement

    • Attentiveness

    • Peaceful Living

    • Fasting

    • Connection

Do you want your self-care to be soul-care?

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Download a free copy of our Wellness Wheel tool to create a visual representation of your Christ-centered wellness habits.

A diagram of a tree or family tree illustrating different aspects of a healthy lifestyle, including prayer, connection, rest/sleep, nutrition, movement, peaceful living, attentiveness, and fasting, represented by photos and labels.
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